A Gentle Guide to Emotional Support

 

​At Heartfelt Comfort, we nurture your mind, body, heart, spirit and soul. While this guide is meant to provide gentle support and helpful tools, it is not a substitute for professional mental health care.

 

Immediate Support / Crisis Lines

    If you ever feel unsafe or in crisis, reach out immediately:

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• 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988

• Crisis Text Line – Text HOME to 741741 (U.S. & Canada)
   

 

Trusted Organizations

• National Alliance on Mental Illness (NAMI): https://www.nami.org – Resources, support groups, and education
   

• Mental Health America: https://www.mhanational.org – Screening tools, tips, and wellness resources
   

 

 Gentle Self-Care & Mindfulness Tools

• Insight Timer: Free guided meditations and breathwork exercises https://www.insighttimer.com
   

• Mindful.org: Mindfulness practices and daily exercises https://www.mindful.org
   

 

Helpful Articles & Tips

• “10 Ways to Calm Anxiety”

        https://www.calmclinic.com/anxiety/stop-anxiety-quickly

 

• "20+ Self-Care Practices to Prioritize Your Well-Being” 

        https://www.calm.com/blog/self-care-practices 

 

 

Closing Note

 

Remember: seeking support is a sign of strength. You are not alone. You are held, comforted, and supported, by yourself, by others, and by the loving presence that surrounds you.